Floor Jumps And Explode Up

Both legs should be bent at a 90 degree angle at the bottom of the lunge.

Floor jumps and explode up.

Hands are in front of the chest hand on fist. Explode off your feet to jump straight up pushing the ball up toward the ceiling. As you stand up explode up and jump as high as you can bringing your arms overhead. Push your hips back and drop your butt down into a squat as you touch the floor with the med ball b.

Stand tall with the feet shoulder distance apart. Begin on top of the step facing the edge. Take a large step forward with one foot and lower your body toward the floor. Step back up onto the step or box and set yourself before performing the next.

Lower the body into a squat position. Renegade rows start in high plank each hand holding on to a dumbbell that is resting on the floor. At the top tap your feet together c. Reach the arms overhead as the feet leave the floor.

Set up a circuit of 30 to 50 total reps for example 10 overhead throws to a wall 5 reps each side of rotational throws 5 scoop throws and 10 slams into the floor repeated for 3 to 5 rounds. 1 stand tall with your feet hip distance apart. How to do split jumps. Land softly lower the body and repeat the jumping motion.

Plyo reverse step or lunge with jump. Land softly back on your heels feet hip width apart and knees bent d. Pull the elbows back and use the arms to explosively burst or jump up. Depth jumps are extremely intense so start out using a small step then build up to a higher surface.