Floor Leg Rise

Lying leg raises are a great way to attack your lower abs and build six pack abs. Inred dual ab wheel. Learn exercises and stretches for your workout routine in this fitness video.

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Abdominal Horizontal Leg Raise Exercise Workout Excercise

Android http bit ly hasfitandroid iphone http bit ly hasfitios the lying leg raise and lying knee raise are two of the b.

Floor leg rise.

Due to leverage the hardest portion of a supine lying leg raise is generally the first. Practitioners generally caution to keep the lower back in contact with the floor and place hands to sides or under lower back for support. You can lie down on a bench or on the floor and perform lying leg raises. Download the free hasfit app.

Done correctly the lying leg raise offers all the benefits of the hanging leg raise without the need for an overhead bar. A core exercise demanding stability and strength. Work out your leg muscles. To find out more about nuffield health gyms visit.

The lying leg raise is done by lying on the floor on the back. It is done without apparatus except possibly cushions or weights for added resistance.

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