Floor Pike Around The Worlds Crossfit

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Floor pike around the worlds crossfit.

8 single arm db thrusters 8 tuck ups 8 plank to bottom of squat 8 split stance bent over db row emom. Home wod 2 6 2020 8 rounds of. Then scale to 3 pike round the worlds. Box pike around the worlds then everyone.

Wuwod 2 rounds in 10 mins of. Scale to knees then scale to 12 kneeling shoulder taps. Her suggestion for those of us doing the box or pike position was to stay centered and do two shoulder taps pivot left around the box round the world style or on plates to a diagonal or perpendicular position do two shoulder taps then shift back to center shift right shift back to center. 1 x 1 min handstand hold or floor pike up dog 2 x wall climbs to ability height 3 x shoulder around the worlds each direction 4 x downward dog to cobra 5 x long ring pushouts wod 1 10 min amrap of.

4 burpees over db 17 minute time cap on every minute including first minute buy in with 4 burpees over db. In partners 2min oh barbell lunge 115 75lbs 400m mb run together 2min handstand walk fitness. We are looking to be stacked if you re against the wall think hollow. Floor pike around the worlds accumulate as many meters as possible in 12 min.

Power clean front squat. In partners 2min barbell lunge 400m mb run together 2min pike around the worlds prowess lite for time. Establish a heavy triple back squat not 3 rm. 5 x 30 60 seconds on wall 2.

Box pike walk outs practicing getting upside down on box 3. Pick an option you feel comfortable getting inverted with. Scale to a v up or bent knee raises. Scale the height climbed to half.

10 min amrap of. Lastly to a sit up assisted sit up. 1 x 1 min handstand hold or floor pike up dog 2 x wall climbs to ability height 3 x shoulder around the worlds each direction 4 x downward dog to cobra 5 x long ring pushouts. Hspu practice no more than 5 reps at a time 4.

For db thrusters and db rows use one arm for 1 full round. Freestanding handstand practice 3. 10 wall walks then choose one. The workout of the day at crossfit den haag.

Every time you break perform 15 kick backs weightlifting a. Handstand walk accumulate as many meters as possible in 12 min every time you break perform 30 double unders fitness. Switch directions each round. 70 double unders 60 wall ball shots 50 sit ups 40 box jumps.

Sunday november 5 2017 crossfit sport. Place your feet on a box chair or ottoman and walk hands back to a pike position. 8 burpees 32 double unders 8 american kb swings 53 35 at home programming warm up amrap x 8 minutes 3 slow push ups 6 walking lunges w stretch 9 jumping jacks 100m jog. 10 push ups hspus.

Thursday february 15 2018 crossfit sport. On box focus on stacking hips over shoulders and shoulders over hands. 10 push ups hspus 100m run 40 double unders single unders.