Floor Press Ratio

Gender male female.

Floor press ratio.

The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. Floor presses negate leg drive creating a pure upper body push. The floor press has been used by powerlifters for 20 years to build herculean strength in the upper body. Our floor press standards are based on 45 000 lifts by strength level users.

And if your goal is to bench press ridiculous weights the floor press can be used as a supplementary lift to your bench to all new levels. Military press standing strict. Male floor press standards lb. 85 of bench press.

The bench press and floor press are two popular upper body pressing movements to develop serious strength and muscle. The floor press can be programmed either as a max effort lift or dynamic movement. In this article we re going to cover every facet of the floor press including why you would use them and we ll wrap up with a 12 week program. If using it as a dynamic movement stick between 40 and 70 of 1rm with an emphasis on maximum bar speed.

In this article we wanted to compare and contrast both lifts to better. Kilograms kg pounds lb age range. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. 90 of bench press bodyweight included chest supported barbell row torso parallel.

All the stress is focused on the chest triceps and shoulders. 80 of bench press. Floor press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.