Floor Slide Mountain Climber

The exercise of the week mountain climbers with sliders duration.

Floor slide mountain climber.

They ll play the day away outside with this kid friendly rock climbing jungle gym. Triceps lower back obliques. Use paper plates if you are on carpet start in a basic straight arm plank position. Here s how to do slider mountain climbers.

Earlham college athletics and wellness center 3 974 views. Great full body workout and also a great way to get your heart rate up. Step 1assume a push up position with your feet on a pair of sliding discs. Sliding mountain climber 3 83 through 6 votes.

Step 2slide that leg back while. Slide one leg forward with one knee forward as high up into your body as possible. For even more ways to play the kids outdoor climber set includes a floor net inside of the structure for a look out post and shaded pretend play. When kids climb their whole body is activated as their gross and fine motor skills are challenged.

Rectus abdominis quadriceps hamstrings glutes. Slider mountain climber start in a high plank hands shoulder width apart or wider if that s how you usually do push ups shoulders above wrists with your toes on a set of gliders. This is an exercise for cardio and the whole body which you can do with towels on a timber or pvc floor covering you can also use socks if you have valslides you can do the exercise.