Floor Sprints Insanity

High knee low floor sprint.

Floor sprints insanity.

Insanity has been beachbody s 1 seller 10 years in a row and for good reason. I of course got the deluxe set which includes 3 more workouts and a body fat tester. Wide stance knee lifts 123 heisman. Insanity creator shaun t shows you how to hit the floor.

There s no way to sugarcoat it. Wide football sprints with feet in a wide stance and arms outstretched forward run in place. Shaun t created this program in 2009 with the hope of helping people achieve extreme fitness results within 60 days. He does four sets of high knees then a low sprint to a count of four then you drop into plank and do floor sprints to a count of 4.

The program is not easy. Side step knee butt kicks. I also have them in mind when i say i just can t do another pushup floor sprint globe jump i think of them workin the same moves and suddenly i can. Still sprinting shuffle to the right then left then back.

You ll recognize these if you ve done any of the other. The second insanity interval ahh you despise me. Insanity is a 60 day programthat consists of 11 workouts a nutrition plan fitness guide and workout calendar. Want to get fit but can t afford a personal trainer.

Still haven t subscribed to self on y. I have yet to get through an entire interval of floor sprints without stopping for a few seconds here and there those are tough. Walk to back to the push ups not jumps insanity pure cardio warm up. I am so dead at this point of the workout.

3 attack shaun t has another exercise in the insanity workout called jabs that begin with a wide stance with your knees bent and you alternate between left and right jabs. These are really fun. If you remember this isn t all just cardio and jumping around you actually do some extreme resistance training. Drop to the floor and set for a sprint then get up and sprint in place.

Heel dig w arms. I owe it all to insanity and my challenge group for causing me severe pangs of guilt if i so much as think about skipping a workout. Knee lift mummy kicks. Do your best but do not stop.

Start by dropping to the floor and do a set of push ups and super set them with floor sprints. So i owe a big ol thank ya to my let s get. Now is when you do a burpee. Moving push ups and floor sprints oh my.