Floor Superman Exercise

Here s how to do the superman the right way plus variations.

Floor superman exercise.

Raise your arms and feet off the floor keeping your core flat. Lie flat on your stomach with your arms straight out in front of you. Exhale as you slowly lift arms legs upper back and head off the floor. How to do the move 1.

Keep arms and. The superman is a simple floor exercise that provides major benefits for your core and lower back. The superman from floor is a basic body weight exercise that s designed to develop strength and endurance through the lower back core glutes and hamstrings. Here s how to work out like a superhero.

This superman exercise video includes techniques to help you strengthen your back and perform safe back exercises plus some great variations on superman exercise to suit all levels of fitness. Learn how to correctly do superman from floor to target lower back abs glutes hips hamstrings shoulders with easy step by step expert video instruction. Superman exercise is a popular back rehabilitation exercise. Find related exercises and variations.

The superman also improves strength in the shoulders. You can help prevent back pain build your back and core strength and repair bad posture by incorporating the superman exercise into your workout routine. From your original superman exercise position add a stability ball between your feet and squeeze to bring it with you when you reach your arms and legs off of the floor.