Floor T Raise Dumbbell

Learn how to correctly do floor t raise to target upper back shoulders with easy step by step expert video instruction. Your body should be in the shape of a y with thumbs pointing up. The seated floor lateral raise works well as a shoulder movement that you include on a push day or as a move you include in a standard shoulder circuit along with a dumbbell overhead press.

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Raise the dumbbells overhead then bend your elbows and squeeze your shoulder blades back down and around.

Floor t raise dumbbell.

The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps. Lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. You should be making a t shape. The t raise dumbbells could be a strength exercise focusing on functional and upper body elements that works your shoulders.

Your body should form a t. With your palms facing in toward your body and your elbows slightly bent raise the dumbbells so your arms are parallel to the floor. Instructions lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. With palms facing down raise the dumbbells to a front raise parallel to the floor and then open your arms out to the side in the shape of a t return arms to front raise position and lower.

Step 2 keeping your core tight and your arms straight raise your. Find related exercises and variations along with expert tips. 6 pec minor stretch when you get that retraction and depression of the shoulder blades lift your arms up and out to the side to allow the dumbbells to sink lower than the elbow slightly wider than shoulderwidth apart. Slowly lower the dumbbells to.

T raise dumbbells this video reveals the way to finish this exercise. Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. The floor t raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps.

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