Floor Touch Squat Jack

Place hands on floor and jump feet back to come into a high plank position.

Floor touch squat jack.

The best 3 minute butt workout. Jumping jack squat touch floor afterburn fitness. Squat jack if you you re bored with the basic squat jump but want to really get those legs burning and your heart rate up you should try the squat jack. Floor touch squat jacks duration.

The hiit mum 3 293 views. Learn how to do this exercise. How to do floor touch squat jacks. A cardiovascular exercise as a variation for regular jumping jacks.

Beginner intermediate advanced squat jacks. Plus there are two slightly different ways you can do the squat jack to keep things interesting while working your legs. Andrea claassen 678 views. Stand with feet together and knees slightly bent.

Bend arms and drop chest so it touches the floor. Flip fitness 6 173 views. Stay upright and look forward when doing these. Pop squats with a floor touch duration.

This is a great jumping jack variation to toast the legs and butt. Explore skimble s fitness and personal training ideas online. Don t think of this as a push up it s more about speed than. While looking forward and tilting the head back slightly hop feet out and touch hands to the ground.

Touch floor squat jumps duration.