Floor Touch Test Kraus Weber

Sixty six college women were measured on three hip flexibility tests an adapted kraus weber floor touch test leighton flexometer and wells sit and reach.

Floor touch test kraus weber.

Hold this position for 3 seconds. Floor touch test. The subject s position remains the same but the examiner holds his chest down. Lower back flexibility is important because tightness in this area is implicated in lumbar lordosis forward.

The historic kraus weber test was a medically valid test for key posture muscles created in the 1940s by austrian physicians hans kraus and sonja weber who i. The results of this test in schoolchildren are startling. His knees should be straight. The subject stands erect barefooted and with feet together.

Kraus h hirschland r. Minimum muscular fitness of the school children. Fitness testing tests flexibility floor touch. Strength of lower back muscles test 6.

Some early studies using this test were performed by bonnie prudden in 1940s and 1950s she applied this test to students in her conditioning classes. 7 2 motor fitness test. Kraus weber test no. It is also known as floor touch test.

The kraus weber test involved six simple movements and took 90 seconds to administer. To measures the flexibility of the lower back and hamstring muscles. Function kraus weber exercises aren t meant to build strength but to determine whether or not an individual has the acceptable minimum core muscle strength and flexibility. Bend over slowly and touch the floor with the fingertips.

The kraus weber test comprises 6 exercises being unable to perform even one of the six exercises results in failing the test overall. The purpose of the study was to determine the relationship between the three selected tests of hip flexibility in the antero posterior plane and the following anthropometric measures. This test measures the flexibility of the lower back and hamstring muscles similar to what is measured with the sit and reach test the test is part of the kraus weber fitness test protocols a series of six medical fitness test measures the strength and flexibility of key postural core muscles. The kraus weber physical fitness report in 1955 based on the results of testing using these tests led to the development of the president s council on physical fitness and sports and the president s challenge program.

Scoring from 0 10 depends on the number of seconds he holds the position. The subject is asked to raise his feet. The kraus weber test or k w test is a fitness test devised by hans kraus and sonja weber of new york presbyterian hospital. Floor touch test kraus weber test 11.

Aapher motor fitness test following items are part of the test. The examiner holds the knees straight. The examiner counts to 10 seconds.