Floor Touch Test Norms

Floor touch test is a very simple test to conduct.

Floor touch test norms.

Reliability of clinical measurements of forward bending using the modified fingertip to floor method. Begin by having the player stand with feet together and toes pointing forward. Fingertip to floor test and straight leg raising test. Have them bend from the hips forward and try to touch the ends of.

Tape measure or yard stick if you want a cheaper way to administer this test the sit and reach test measures the flexibility of the hamstring erector spinae muscles. Provide close supervision throughout due to risk of tripping. The ymca sit and reach test is the most widely used assessment performance procedure every trainer or fitness professional should learn how to conduct this test. Gauvin mg riddle dl rothstein jm.

If patient hits a cane with foot or has loss of balance no score is given and the trial is repeated. How to perform a toe touch test. The toe touch test is a great test for overall mobility in the lower back and hamstrings plus it can help identify a hip problem versus a lower back core limitation. The person reaches with alternating hands across the body to touch the piece of tape under the opposing hand.

At the outset each study volunteer was asked to sit down on the floor and then get. 1 stand on the floor with bare footed hands at a sides and feet together. Tools needed to perform this test properly a. Measure how far past the toes the fingers can reach.

Reliability of this measure was indicated by a test retest correlation coefficient of 97. Arch phys med rehabil. The closed kinetic chain upper extremity stability test is reliable and has some discriminant and predictive validity. A cane is allowed as an assistive device for the test.

Floor touch test can be performed quickly with very minimal equipment. Validity responsiveness and predictive value in patients with acute subacute low back pain. Kraus weber floor touch test can the subject touch their toes for 10 seconds. 1 3 the test is performed in a pushup position with the hands placed 36 inches apart on strips of athletic tape.

Stand reach stand on a raised surface and bends forward with straight legs. The toe touch test. Sit and reach box b. Schober test measures the flexibility of the lumbar spine based on the stretching of the skin over the lumbar spine while bending.

Start time when first foot contacts floor in square 2 end time when last foot contacts floor in square 1. Fitness testing tests flexibility floor touch. Floor touch test measures the flexibility of the lower back and hamstring muscles. This test measures the flexibility of the lower back and hamstring muscles similar to what is measured with the sit and reach test the test is part of the kraus weber fitness test protocols a series of six medical fitness test measures the strength and flexibility of key postural core muscles.

Floor touch test. The researchers followed 2 002 adults ages 51 to 80 for an average of 6 3 years.