Floor Towel Workouts

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Floor towel workouts.

If you have a hardwood floor that s ideal but if not i don t have one of them thangs either damnit do the workout in your kitchen. These towel exercises are best performed on a hard surface e g hardwood or tile. And you won t even have to lower onto your back for this one because all the moves are done standing. But with some plastic workout sliders or even paper plates they can easily be done on carpet.

Sit tall with knees bent and feet flat on the floor. Grip the ends of the towel overhead and brace your abs tight as you lean back slightly. Sit tall again as you bring the towel overhead to complete one rep. In this video fitness trainer jerome fisherman demonstrates a variety of towel based exercises including the side slide squat towel abdominal slide and one and two handed pushup slide.

A viral tiktok video claims this 5 minute japanese towel exercise will give you abs by lying on the floor. We asked a trainer if it really works. I m assuming you don t have a carpeted kitchen. As you re leaning back drop the towel down to the right side of the body tracing a figure eight from the back of the body to the front.

For this inner thigh workout all you need is a smooth floor and a dishtowel or washcloth. Adding towel to workouts helps to increase the benefits of core training and cardio intensity without producing any adverse impact on the joints.