Floor Stretching Exercises

Lie on the back on the floor. This one stretches your hip flexors. Hold for 30 seconds to 2 minutes.

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To do the cat cow stretch follow these steps.

Floor stretching exercises.

For instance the standing quadriceps stretch mentioned below is a great example of how you can drape a strap around your foot and pull the foot toward you if you can t quite grasp it with your hands. The 10 simple floor exercises. Between each set of these exercises pause just long enough for a couple of ocean breaths. In the stretches below we combine the two aforementioned styles of stretching.

Follow along with this 30 min stretch routine designed to help increase flexibility. The cat cow stretch is a great way to wake up your spine while also stretching your shoulders neck and chest. To perform the knee to chest stretch. Stretching helps improve your flexibility which in turn improve your athletic performance and decrease your risk of injury.

The right stretching exercises combined into a stretching routine can help you loosen up your joints and muscles. Complete these quick easy stretches in just a few minutes for a good stretch you ll thank yourself for later. Lie on your back with your knees bent and your feet on the floor about hip width apart. Great for after a hard workout.

Come onto all fours in a tabletop. Form is everything during this head to foot stretch lats down arms straight. Doing a knee to chest stretch can help elongate the lower back relieving tension and pain. Step your right foot forward and lower into a lunge placing your fingertips on the floor or on two.

Great for beginner s or anyone in need of a great stretch. This will allow you to stretch your hip flexor even more. Best 9 stretch exercises for seniors. Lean forward stretching your left hip toward the floor.

Gently tighten your stomach muscles to help flatten your. Sit slightly sideways on the edge of a bench or a chair with your back straight both feet on the floor and your knees bent.

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